Then, gradually, your thinking becomes less logical. Your thoughts are on par with what they would be if you weren’t sleeping at all. When you lie down and close your eyes, you typically continue thinking about practical things about your day or your life. The other universal example of hypnosis is the state of consciousness our minds enter just before, or, sometimes, just after sleeping. You’re still there, you’re functioning, but you’re not doing much of anything consciously. The state that your brain is in when you’re driving on autopilot is a sort of hypnosis. Many people can remember a time when they hopped in the car, arrived at work, and couldn’t remember anything about the drive. After you get into a routine, your brain doesn’t need to work as hard to remember directions and operate the vehicle to get to your destination. The first is the classic idea of your drive to work. There are a couple of examples that everyone can probably relate to. Hypnosis is a real state of consciousness that everyone has the ability to get into. Hypnotism, when done correctly, deals with the way our minds process information and how that information operates on our consciousness. We should talk a little bit about the beliefs and understanding that go into the practical uses of hypnosis.
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